Revealed! 8 Exercises All Physiotherapists do with Stroke Survivors

Download "8 Exercises Physiotherapists do with Stroke Survivors (1-Page Guide)" PDF Here: https://bit.ly/healthnextdoorfreeresources

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This infographic gives a list of 8 exercises that Neurological Physiotherapists often prescribe in early stroke rehabilitation.

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Aim for 2-3 sets of 12-15 repetitions of each exercise, completed daily. Ensure to perform in safe environment.

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Note: These exercises should not cause any pain or discomfort. Cease immediately and seek medical advice should this occur

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Arms

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Make a fist, hold for 10 seconds and relax

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Lift arms out to side, get to the top, then lower slowly

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While holding onto lightweights, bend and straighten the elbow. Slow and controlled movements throughout

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In sitting, give the patient a target to punch to in front of them and get them to try to punch to the target. Do not overshoot or undershoot the target

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Legs

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In lying, with the knees bent, try to lift the bottom off the bed.Hold for 5 seconds and lower

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In sitting, try to bend the affected leg up (bending at the hips) and lower down. May use a resistance band to assist

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In sitting, try to straighten the knee out, hold for 10 seconds, and lower slowly

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Start by sitting in a chair with your feet flat on the ground.Then, using your arms to support you if needed, stand up and sit back down.

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Note: I am a Physiotherapist, but I am not your Physiotherapist. The advice provided in this Infographic is not to act as a substitute for professional medical or health advice, diagnosis, or treatment.

If you require tailored advice, please book in a  consultation with our Neurological Physiotherapy Team at 0420 707 336